The Benefits of Letting Go of Negative Emotion

mercredi 17 octobre 2012 | commentaires

AFTER you form the ideal of the image you want to create in your mind, and you've followed all the threads of ideas and intuitive urges, you are ready to commit to the path of your dreams. Now take daily action steps, just as you do when you're on your way to the supermarket to buy what you need for tonight's dinner. You have committed to the action, you know what you're going there to do, and it doesn't occur to you to doubt your ability to go to the store and buy dinner. Keep going after your greatest dreams that simple. You commit, take the action step, and stop thinking about it as you go about your business.
 
Now you can calmly move forward toward your dream, and be certain that the outcome will be even greater than you can imagine because you're trusting on the Power within yourself to take care of all the details. It's important to stay calm, neither anxious when things don't happen quickly nor excited when you see signs of this Law of Attraction working, because it's the balance of your emotions and positive thoughts that bring you evidence of the initial sprouts of your dream moving into your conscious awareness.
 
When you are living in a state of faith and trust in something working on your behalf that is loving and intelligent, you will naturally let go and relax. There is great power in this natural feeling of your ability to prosper, and is a natural state of wellbeing. It's similar to a radio channel. You tune in to what you want to hear, and tune out what you don't want to hear. You can make static by keeping the dial set in between, in a state of ambivalence or confusion. But you can't have it both ways. You must be clear about what you want and remove all doubt, and cast out any thoughts that are in opposition to what it is you want.
 
Here are five tips to the process of effectively Letting Go:
 
1. Hold the thought and the belief that what you desire is possible for you.
 
2. Achieve clarity and develop and express your skills to the world. You may have to weed away opposing thoughts,doubts and uncertainties by examining your thoughts, journaling, or expressing your ideas to someone you trust. Uncover it all - everything that is limiting and making you feel less than your natural abundance. Include everything that is not a power thought, including jealousies, resentments, self-doubts, and regrets from the past.
 
3. Commit yourself to think strong positive thoughts every minute of the day, even when nothing seems to be working. The challenges in life are part of stretching and reaching out beyond your comfort zone.
 
4. Denial can come in handy in this case. What you are denying is the fear to take a hold of your thoughts and sabotage your dreams. You're taking a right turn now and going in a new direction. You deny the old ways that only brought you mediocre results. Now you are committed to staying positive and reaching your goals that leads you to your greatest dreams, without limits at any age or stage in life.
 
5. Reverse the fears, the insults, the sensitivities and hurts, and reframe them into a positive statement that supports your new self-esteem and status in your perception. Turn the thoughts around to support you, instead of limit you, and your emotions will shift from fear and anxiety to happiness and fulfillment and you will change the course of your life.
 
Practicing these five steps will give you a sense of accomplishment because you will be giving your mind something new to focus on and your belief that anything is possible will do wonders to raise your self-confidence and self-esteem. When you let go of all the limiting thoughts you gain a new sense of freedom and trust in your own abilities to move your life forward.
 
Linda Prejean is a Motivational Coach and Counselor with a Masters Degree in Counseling Psychology, with many years working with women and men in transitional stages of life to raise self-confidence and eliminate depression and anxiety. Visit her website for articles and videos with helpful hints: http://www.mysecretdreamslifecoaching.com
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